You can't improve your fat metabolism by popping pills and mixing shakes. Obesity is a metabolic disorder that has nothing to do with the amount of saturated fat that you eat and everything to do with your metabolism of grains, potatoes and sugar (G.P.S.) “The American Heart Association recommends not more than 100 calories a day from sugar (25g) if you are a woman and not more than 150 calories a day from sugar (40g) if you are a man”. Not more than 5% of all calories in your diet should come from sugar according to The American Heart Association. The results of overconsumption of grains, potatoes and sugar (G.P.S.) are devestating and directly linked to chronic inflammation in the body and the formation of visceral belly fat that is hidden inside your abdominal cavity and it wraps itself around your heart, liver, kidneys and pancreas.

Get 9 hours
 of good night's sleep then follow the plan

No More Grains, Potatoes, Sugar

Did you know that obesity (excess visceral belly fat) and chronic inflammation are the underlying cause for many of your health problems? You don't become overweight or obese by lack of exercise, discipline or character. Obesity is a metabolic disorder that has nothing to do with your natural love for beef pot roast, grilled lamb chops and baby back ribs (saturated fats) and everything to do with your insulin based metabolism of Grains, Potatoes and Sugar (G.P.S.) that leads to insulin resistance and gucose intolerance.

Yes it is me before KETO!  Insulin Resistant?  Overweight? Visceral Belly Fat?  Mood Swings? Anxiety Attacks? Excessive Sweating? Daily Fatigue?  ED? Frequent trips to the bathroom?  

"Roasted Lamb Curry" made with bone broth by Kettle & Fire   reduce inflammation, support skin, joint, and gut health with collagen

YES on KETO   The Easiest Way to BURN FAT!

Dietary Ketosis or simply KETO is not a diet, but a metabolic switch that allows your body to burn fat for energy - including your own visceral belly fat deposits. Instead of glucose (sugar molecules), you will be burning ketones (fat molecules) for energy!  



Reducing Inflammation
As you have already learned in Chapter-1 reducing inflammation in the body and burning visceral belly fat requires nine hours of good night's sleep and top quality real food for lunch and dinner such as slow cooked corned beef & cabbage, roasted lamb & spinach, mutton curry, bone broths and soups, slow cooked beef pot roast served with any kind of green vegetables sauteed in garlic butter and coconut oil, eggs, bacon, coffee, cream, feta cheese, walnuts, pecans, cashews and plenty of fresh garden salads seasoned with olive oil, organic apple cider vinegar, and sea salt. My clients in Los Angeles are healthy looking, not because of the gym they go to every morning, but because of the food they eat every morning: no bread, no bagels, no donuts, no waffles, no pancakes, no syrups, no fruit juices.

A Good Night’s Sleep is the time when your body’s healing hormones are released and the immune system shuts down digestion and other non-essential body functions. This sleep time is essential to your health beause when you are sleeping you are actualy fasting for nine hours. When you are fasting overnight your blood glucose and your blood insulin will be very low in the morning. When your insulin is low you can burn fat for energy including your own visceral belly fat. You need to make sure your dinner contains No Grains (G), No Potatoes (P), No Sugar (S). If you do not spike your insulin in the morning with bread and sugar, you will continue burning fat 24/7 (If you are diabetic patient consult with your doctor prior to making any changes to your diet or therapy).

Your fat burning transformation starts tonight at 9pm! 

I burned 34 pounds of visceral belly fat in 60 days on low carb high fat real food. Yes, burning visceral belly fat requires resting in bed for 9 hours (9pm-6am) and eating home-made low carb high fat real food for breakfast, lunch and dinner. Putting physical or emotinal strees in your daily life will spike your blood sugar and your insulin. When your blood sugar and insulin are high you are storing fat instead of burning fat. You need to rest, enjoy your food and enjoy your sugar free life. I don’t know what the future brings, but I feel great today after 20 years of poor health. My blood pressure, blood sugar, and blood cholesterol are back to normal. I lost 10 inches around my waist line, going from size 50 to size 40 in just eight weeks - not bad for a 52 year old man that has never been in the gym before. My CRP inflammation marker today is downs to 1.6 and my A1C glycation marker is down to 5.3  and yes it feels great. I feel climbing mountains again. As I will explain later in the chapters PREMATURE AGING  has little to do with your AGE but your blood glucose and THE GLYCATION OF PROTEINS that leads to the formation of advanced glycation end-products that you can avoid when you choose low carb high fat ketogenic real food for breakfast, lunch and dinner. Enjoy a cup of bone broth before bed time to support skin, joint, and gut health with cologen.

"Shiitake Mushroom Soup" made with bone broth by Kettle & Fire  reduce inflammation, support skin, joint, and gut health with collagen


The Easiest Way to BURN FAT

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Medical Disclaimer: 
If you are diabetic patient or taking prescription medications you must talk to your doctor first. My statements are not intended to diagnose, treat, prevent, reverse, or cure any disease. My books, videos and my websites are for informational purposes only. The information presented here has not been evaluated by the FDA and should not be used as medical advice. Talk to your doctor first before making any changes to your therapy, diet or lifestyle. My personal research cannot be used as medical advice because is not FDA evaluated. Please consult a licensed medical practitioner prior to making any changes to your diet, medial therapy and lifestyle. The information presented here is not intended to replace one-on-one relationship with a qualified health care professional. It is intended as a passing on of knowledge and information from my own personal research.

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